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The Best and Worst Exercises for Back Pain, The Pain And Wellness Center

The Best and Worst Exercises for Back Pain

If you think treating a backache means you should taking it easy, you couldn’t be more wrong. Doing exercise is one of the number 1 ways

to get rid of back pain and keep it from returning. There is an exercise for almost anyone with back pain.
We even start people on exercise the day after back surgery,” says “Dr. Lyn”, The Pain And Wellnwess Center.

Dr. Lyn.
Before you get started be sure to check with your doctor or therapist — if you haven’t exercised much in the past, start slowly and
work your way up gradually. One of the worst mistakes is trying to do too much too soon.
Always leave time for warm-up and cool-down before and after exercise.

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