From preparing the breakfast to performing outstandingly at work, you would have turned and twisted a lot while doing your day to day tasks!
When you get back to home, your spine is really crying for a help. To soothe the pain and discomfort, you lie back on your couch to decrease the spine’s pain. Unfortunately, it doesn’t help either when it comes to long-term relief! You need the solution that works efficiently!
Why I’m suffering from Low back pain?
Back pain can occur due to a variety of reasons. Maybe, your bad posture is giving you an intense, unbearable spine’s pain. You’ve no idea that how poor ergonomics in a workplace is negatively acting on your spine, causing the backache. Back pain in pregnancy is also common; don’t ignore its symptoms rather. Even, your fad diets had just ruined your entire spine’s health too, which has a profound role in triggering lumbago.
Think of your bad habit or mistake, you’ll get the clue of the real cause hurting you!
What is the ratio of low back pain sufferers in the world?
If you’re experiencing the backache, seriously speaking, you’re not alone. Every tenth individual is experiencing the low back pain across the globe, The Annals of Rheumatic Diseases reported in the latest study. They further concluded that 10% population is seeking the immediate intervention for the back pain. Thus, back pain has been declared as the second most common cause of visiting the doctor for its management.
Is this possible to get rid of a pain in less than 10 minutes?
Feeling achiness, stiffness, and difficulty in doing tasks are the classic symptoms of back pain. Just like your mind, your body also needs a couple of minutes to stay in peace and calm. You’re surely looking for the ultimate solution to fix the back pain without consuming your more time and efforts. So, how to reduce the low back pain instantly? Well, keep your fingers crossed and know the best ways to battle with the lumber pain!
- Use a cold pack followed with hot pack
Cold pack has a tremendous impact on acute to chronic pain. It reduces the inflammation and pain. Though, cold pack brings up the significant improvement on your pain levels, but, if this is combined with the hot pack, the results would be more effective, long-lasting, and soothing. Wrap the cold pack for 2 to 3 minutes and then wrap a hot pack for at least 2 minutes. Repeat it for 1 more time!
Remember don’t directly apply the hot/cold pack on your skin. Wrap it in the towel so that it’ll not cause burn.
- Take an Epsom salt Bath
Want to charge up your mind besides with relaxing your lower back muscles and nerves? Epsom salt bath is the best way to revamp your energy and reduces the stiffness at your back. Because Epsom Salt has the magnesium power, it relaxes your taut muscles and minimizes the spasm. Make sure that the water shouldn’t be too hot.
- Get a massage
It’s the simplest and conventional method to get the eventual pain relief. With the help of massage technique, your blood circulation to the particular area increases. Thus, it promotes relaxation, reduces the back pain and refreshes you all over. Doing the massage through tennis ball is trending nowadays. All you need to do is put the tennis ball beneath your low back and then slowly move up, down, and then, sideways. Repeat this three times.
- Rub the medicated ointments
If the pain is not going anyhow, try rubbing the medicated pain relieving gels. Ask your doctor about suggesting the gel or balm that will suit you.
- Change your position
Yet, this fact is less noticed, but, your position can break or make a pain. Don’t keep slouched posture, especially, if you’re a desk jobber. Keep the pillow below your low back while sleeping so that your spine can maintain the natural curve.
Surely, you can beat the pain, if you want to. However, ignoring the pain every time doesn’t diminish your pain. Take some time and try to consult your doctor if pain is constant, non-tolerable and compromising your quality of life.